I have led retreats, seminars and workshops across England, Germany and Latvia. 


Quiet days and retreats provide an opportunity to make time and space to slow down. It is a time to gather with others who share the same intention and having some gentle guidance in what to expect and how to calm down can help us when we feel overwhelmed and are no longer sure of where we're going.



Both quiet days and retreats are facilitated and structured and include guided times of silence and solitude, exploring a theme in creative ways and optional sharing in the group.



Themes include:


Capacity for Life​